Aisha Cortoos

Sleep psychologist

As a clinical psychologist and sleep expert, Aisha Cortoos shares healthy habits to increase resilience and energy. 

Movement and the brain

Aisha Cortoos zooms in on the scientific basis of performance and fatigue in connection with the current symptoms and difficulties of working from home. She gives easily applicable tips to maintain a healthy balance between activation and relaxation, as well as some guidelines for future hybrid work. 

"Getting enough sleep helps you do 
your best in whatever you do"