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Nele Lenaers
Personal coach
Nele is a certified stress and burn-out coach (VESB) and a heart coherence coach. She followed a professional training in mindfulness with Dr. Edel Maex. As a trainer, she combines tranquility with stimulating insights that are scientifically based.
NL / EN
60'
You discover the science behind this tradition.
What you will learn
Why Mindfulness?
In this keynote you will discover how the practice of mindfulness can 'rewire' your brain. How would it be to get more 'grip' on your automatic patterns and to respond wisely with more freedom to what comes at you? With scientific insights and short exercises you will be immersed in mindfulness. You will also get tips on how to integrate elements of mindfulness into your work.
"Mindfulness is the miracle
by which we master and restore ourselves"
Book Nele Lenaers as a keynote speaker on your next event
You get to know the benefits of mindfulness.
You will learn how to apply mindfulness at work.